On the lighter side of cooking, we have here a chicken salad with sesame dressing. For those of you who questioned the merits of my deep frying, this is for you ~_^. The chicken is simply poached in water and then sliced. The vegetables can be whatever pleases you or you have on hand. The dressing is a little something my husband whipped up. It contains, among other things, ground up sesame seeds, peanut butter, soy sauce, sugar and miso. It is actually a protein laden dressing that tastes very fresh. I do think it is necessary to use natural peanut butter which contains nothing but peanuts (no sugar, salt, etc). You will be glad you did.
This little dish is lemon chicken. It goes well on a bed of onions and red peppers, but since I did not have either of those on hand, broccoli became the partner. The chicken breasts are lightly dusted with flour and then seared until brown. They are then simmered in chicken broth and lemon juice with dash of salt and pepper. Cornstarch is used to thicken it up near the end of the cooking time. I threw in a bit of garlic as well. If you have fresh lemons on hand, I recommend added some of the zest to the sauce.
I have posted gyudon before, but here it is again--the delightful beef bowl. Who can resist the strips of beef and sliced onion cooked in a salty sweet broth? It is always a treat! The side dish shown above is a spur of the moment thing. It consists of sliced berry tomatoes with pepper cheese. It was melted with a mini kitchen torch.
Now for the record, it is not what you eat, it is how much. I am of the opinion that you can eat any type of food you want....in moderation. Portion size has been ballooned into proportions unheard of in other parts of the world. For instance in Japan, fried food is eaten (ie tempura) but it is not eaten everyday and only one or two pieces at a time. The most tempura I have ever seen served to one person in Japan was four. The vast majority of Japanese people are thin. This I think comes from portion sizes and daily exercise...not in the form a of gym, but rather from everyday walking and biking. They walk A LOT. Goodness knows, A LOT. And did you know that Japanese women love love love their sweets? Cakes, mochi, cookies, you name it! But again, portion size! They don't typically buy entire cakes, but rather, one piece. One piece of cake! Something to think about, isn't it? ^_^